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DISCLAIMER: The fitness results shown are based on my personal experience and those of my clients. Individual results will vary based on factors such as starting point, goals, effort, medical conditions, and adherence to the program. The testimonials featured represent clients who have followed one or more Forged Human programs or services. Program length and outcomes vary according to individual needs. Always consult your physician before starting any exercise or nutrition plan, and follow all safety guidelines. The content on this website is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition, nor to replace professional medical advice.